Health and Wellness Online Coaching

Improve health, de-stress, lose weight - make personal lifestyle changes that stick

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Feel Empowered To Become Your Best Self

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Fill out a brief survey and health checklist.

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Meet regularly for accountability, and check-in through secure messaging anytime in between

Create your vision and move into action starting from your first session.

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Improve your immune system to fight disease.

Relieve stress, Learn tools, Live purposefully

Stop yo-yo dieting, Discover sustainable approaches, Love your body

Sleep better, Move better, Feel better

Gain dietary meal plans, workout routines, and meal plans to help you get results.

One on one coaching to help you meet your goals and keep them

Juliette

Juliette is a certified counselor and Integrative Nutrition coach. Having struggled with weight loss, polycystic ovaries, thyroid, and pre-cancerous lumpectomy, she understands the struggles that women experience as they navigate through midlife. Having changed her lifestyle and developed a better understanding for nutrition, she has learned how to reverse diseases lose weight, and transform lives

Stuart

Stuart is a trained chef and has a repertoire of vegan and vegetarian cuisine to support weight loss. He specializes in 1:1 mentoring supporting individuals or groups by motivating them to reach their full potential. He is a trained NSAM personal coach with experience in coaching individuals in pursuit of a healthy lifestyle.